https://www.haidenmedina.com/home daily 1.0 2026-02-23 https://www.haidenmedina.com/testimonials daily 0.75 2026-02-23 https://www.haidenmedina.com/transformperform daily 0.75 2026-02-23 https://www.haidenmedina.com/fitness-in-motion daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/6125fab31d9531684d4d10b4/beec7ee8-4dc2-4a4a-8f69-009a525ca2e2/h70.JPG Fitness In Motion - Fitness In Motion Barre Working in groups and 1-1, and combining elements of different dance disciplines and techniques with movement. Fitness Working with groups and 1-1, using body weight and resistance to improve mobility, flexibility and endurance. Pilates Working again in groups or 1-1, using stretching as the central element of the session to improve agility and core strength. Bodybuilding Working mainly 1-1 or in small groups, using both body weight and weights, to strengthen the musculoskeletal system of the body and build muscle. https://www.haidenmedina.com/wellness-in-the-workplace daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/6125fab31d9531684d4d10b4/fa6c65cb-d9f3-4b63-9b48-4c6cf587a238/TTW.jpg Wellness In The Workplace and Beyond - Wellness, Movement and Mental Health. Movement is medicine. Massage is medicine. Often work-spaces can be associated with stress and pressured deadlines. At times we all need a change to our familiar scene, a reset, a refresh. We aim to provide a unique wellness experience where employees can unwind, de-stress and have fun. It could be a day team-building workshop where we teach people to dance in a day, and perform the piece at the end - See Transform Perform heading. Or it could be a mixed package which might include an invigorating and uplifting movement class; a relaxing chair massage; stretching gently in a Stretch & Mobility session; a postural assessment; or a check-in where employees can talk about how they currently are. We also can provide a tailored program to kick-start celebrations such as a hen or birthday party - anyone for a fancy dress club classics dance class? Overall we aim to provide a therapeutic and fun experience in the office, home or another environment. A package could be curated to your needs but for example a 2 hour package could include a 'Fitness In Motion' class (participant numbers would depend on space) by Haiden with a short break followed by a more low-key stretching / pilates class (again participant numbers would depend on space). Over the same 2 hour period Stephen would set up in a room with slots for 8 people (15 mins each). Participants could choose from a chair massage, or a postural / standing assessment or a check-in to talk (confidentially) about their mental health / current well-being. For whole-day workshops we also work with guest instructors with different styles from contemporary to street dance to do the initial warm-up or a specialist 45min session. Please make contact to discuss your specific needs. Studio locations can be arranged also. https://images.squarespace-cdn.com/content/v1/6125fab31d9531684d4d10b4/854ed8c0-a47c-41bf-bb00-5af29a2c4aa7/h40.JPG https://images.squarespace-cdn.com/content/v1/6125fab31d9531684d4d10b4/3b34c649-5f95-4728-904e-4bb259bbaae5/StephenMcGowanMainHeadshot.png https://www.haidenmedina.com/workshop daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6125fab31d9531684d4d10b4/4f3dab87-3377-4cc9-a8c4-c17c619cbf3b/03A86A6A-2673-49E8-8013-473A25C9B3D1.JPG https://www.haidenmedina.com/book-a-class daily 0.75 2025-04-23