Events, corporate away-days, workshops

Wellness, Movement and Mental Health.

We aim to provide a unique wellness experience where participants can unwind, de-stress and have fun. It could be a day team-building workshop where we teach people to dance in a day, and perform the piece at the end - See Transform Perform heading. We also can provide a tailored program to kick-start celebrations such as a hen or birthday party - anyone for a fancy dress club classics dance class? For whole-day workshops we also work with guest instructors with different styles from contemporary to street dance to do the initial warm-up or a specialist 45min session.

Or it could be a mixed Movement & Massage package which might include an invigorating and uplifting movement class; a relaxing chair massage; stretching gently in a Stretch & Mobility session; a postural assessment; or a check-in where employees can talk about how they currently are.

Any package can be curated to your needs but for example a 2 hour package could include a 'Fitness In Motion' class (participant numbers could be up to 50 space permitting) by Haiden with a short break followed by a more low-key stretching / pilates class (again participant numbers would depend on space).

Over the same 2 hour period Stephen could set up in a room with slots for 8 people (15 mins each). Participants could choose from a chair massage, or a postural / standing assessment or a check-in to talk (confidentially) about their mental health / current well-being.

Please make contact to discuss your specific needs. Studio locations can be arranged also.

Haiden has a background in contemporary dance and currently works as a personal trainer and teaches barre, pilates and a signature class he named “Fitness in Motion” which comprises elements of contemporary dance and ballet with pilates and runway moves - he previously worked in the fashion industry and taught models to catwalk.

Stephen has a background in mental health (Diploma in Mental Health Nursing, BSC in Public Health) and has a Practitioners Diploma in Acupressure / On Site massage as well as a Level 5 Sports Massage qualification. He has extensive experience of working with people in different environments and believes that even a short conversation can ease a burden.

In addition to massage skills Stephen can provide advice on posture and working on improving muscle imbalances.

TESTIMONIALS

Thanks for a brilliant workshop Haiden, Stephen and Anthea. Great moves, location, pace and gorgeous goodie bags! Great way to spend a Sunday can't wait for the next one!

Thank u guys was amazing

Thank you Haiden , Stephen and Anthea for a great day!

Thank you , it was very nice to join the workshop.

Thanks Stephen, Haiden and Vikki for arranging such a brill afternoon! Great to dance with you all xx

A wonderful and very enjoyable afternoon, thank you. Feel we did manage the choreography in the end !

Thank you for a fantastic day Haiden, Stephen and Vikki- such a great way to spend a Sunday! x x x

Thanks, really enjoyed the workshop today!

Thank you for letting me join today. Great workshop. I’ll be back.

Thank you for today !! It was truly an amazing and enjoyable experience !!!

Lovely day, thank you Haiden and Stephen! You both put in a lot of preparation and seamless organisation to make this happen. Looking forward to the footage.

Thank you all for a great day. Such fun. X